A child therapist has shared the bedtime 'ritual' she always does with her kids, highlighting three simple 'check-in' questions she always asks them to reduce the effects of separation anxiety at night.
Bedtime can be a struggle no matter how old your children are. Whether your kids procrastinate at bedtime, stopping them going to sleep on time, or you're a new parent struggling to get your newborn to stick to their sleep schedule and get enough deep sleep to take on the day, it can feel like a constant uphill battle to settle kids down for the night.
