If you’re finding it hard to sleep, there are many ways you can tweak your nighttime routine to improve your sleep quality and quantity. From investing in the best mattress to sticking to the rules of good sleep hygiene, many people have also turned to viral sleep hacks on TikTok, including the controversial practice of mouth taping.
Mouth taping has been doing the rounds on social media for months now and celebrities like Tess Daly and Ashley Graham have also spoken publicly about mouth taping. Multiple people who regularly practice mouth taping credit it for helping them sleep better, stopping them snoring and improving their breath.
