Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd expect, instead they are rubbing magnesium oil on their feet.
Investing in the best mattress for your sleep needs is an effective way to boost the rest you get. But sleepmaxxing TikTokers and influencers who are striving for sleep optimization are trying new sleep tech, 'bio hacks' and supplements. As sleep experts, we love to see it. But there are some methods being promoted that we're not always sure of — applying magnesium oil on your feet before hitting the hay is one of them.
