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The Independent UK
The Independent UK
Ben Singh

Does compression gym gear actually benefit you during exercise?

Pexels
Compression gear is designed to fit tightly against the skin and apply gentle, consistent pressure to muscles. - (Pexels/Jonathan Borba)

You’ve seen them in every gym: tight black leggings, neon sleeves and even knee-length socks.

Compression gear is everywhere, worn by weekend joggers, elite athletes and influencers striking poses mid-squat.

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