It isn’t just werewolves who find themselves active at a full moon – anecdotal evidence suggests a full moon might disrupt your sleep schedule. But can scientific research support the claim we sleep worse when there’s a full moon? And why might a full moon cause bad sleep?
In this article, we’ll explore whether the full moon might be the reason for your sleepless nights. We also provide some tips on how to sleep better, or head to our best mattress guide, for a good night’s sleep no matter what the moon is up to. So, does a full moon affect sleep?
