Getting a good night's sleep can be challenging for a lot of people.
Many can't sleep until at least two in the morning whether it's due to stress, pain or other factors whilst others are asleep as soon as their head hits the pillow.
And as it turns out, the time that you go to sleep at could be affecting your sleep pattern no matter how many hours of shuteye you get and in turn, it can have an adverse affect on your health and well-being.
