As much as we all know getting a good night's sleep can do wonders for the day ahead, we rarely think of the impact delaying bedtime on a regular basis can have on our long-term health and well-being. Now a doctor has cautioned against putting off shuteye, especially as you start to get older.
According to Dr Karan Raj, who uses his various social media platforms to educate his followers on all things medical, you could well be missing out on a vital sleep phase if you regularly stay up too late, and this may affect all-important growth hormone replenishment.
