A good night's sleep really can make so much difference to your day, leaving you feeling refreshed and ready to take on whatever life throws at you.
So when you're struggling to doze off, it can feel incredibly stressful and frustrating, knowing that it will impact your mood and performance the following morning.
According to a survey by Get Laid Beds, a fifth of people in the UK take between two to three hours to fall asleep once they get into bed, which isn't ideal.
