We all know the importance of choosing a well-balanced diet to maintain a healthy lifestyle, as well as keeping an eye on portion sizes, but it turns out that looking after your gut health is just as vital to lead a long life.
Advances in healthcare over the years mean that medicine can help us live longer, as can our genetics, but renowned TV doctor Michael Mosley says we can all individually play a role by focusing on our guts.
He suggested eating fermented foods can help boost gut microbiome after new research found a great mix of bugs are present in the gut when you eat a healthier diet.
