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GoodToKnow
Lifestyle
Lucy Wigley

Do you set family goals at New Year? Nope, me neither, but I spoke to a psychologist, and here’s why we might want to start

Family goals illsutrated by adult with two kids and a laptop.

If setting family goals at New Year isn't something you've considered, you're not alone. We've got some persuasive reasons you might want to give it a try.

Of all of the things to do with kids, setting New Year goals for them collectively as a family, might not be top of the list. One goal you might have considered is talking about mental health to your children, or introducing simple mindfulness activities into their daily routine. Setting New Year goals as a family can also be an extension of mindfulness, bringing many other psychological benefits. 

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