Do you need blackout curtains in a bedroom? The experts unanimously agree on the answer if you want to improve your sleep

Bright bedroom with wooden floor, jungle wallpaper, and thick pink curtains.

As we experience lighter mornings and evenings, you might have been wondering whether or not to invest in some blackout curtains in your bedroom.

This is especially true if you’ve found yourself being woken up by bright sunlight on a weekend, when you were hoping to have a bit of a longer lie-in, or if you're a shift worker sleeping during daylight hours.