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The Conversation

Amelia Scott, Honorary Affiliate and Clinical Psychologist at the Woolcock Institute of Medical Research, and Macquarie University Research Fellow, Macquarie University

Do women really need more sleep than men? A sleep psychologist explains

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klebercordeiro/Getty

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men.

But what does the research actually say? And how does this relate to what’s going on in real life?

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Top stories on inkl right now

'How Do You Mistake a Chemical for Salt?': Oregon School Sued Over Oven Cleaner Pretzels

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A family is seeking nearly $1m from an Oregon school district after more than 50 students ate pretzels contaminated with caustic oven cleaner at a 2025 school lunch.

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North Carolina legislators closed their on-campus voting sites. HBCU students marched miles to vote anyway

North Carolina legislators closed their on-campus voting sites. HBCU students marched miles to vote anyway

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Police called to Florida soccer game after parents say three-year-old benched for being too good

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The Guardian - US

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Eurovision issue an apology as Netherlands withdraw from contest for second year

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The nation has reversed a decision from September to return to the show due to Israel’s continued participation

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Fake Trans Pamphlets Sent to Texas Children Traced Through Postal Permit To Trump-Linked Printing Company

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