Gwnewch y pethau bychain or “do the little things” is a saying attributed to St David, the patron saint of Wales. But what relevance does the advice of a sixth century monk hold in 2023?
In modern times, doing the little things certainly is important when we consider our mental health. It can make a difference in preventing ill health and sustaining a sense of happiness, as well as in treating mental illness.
A small thing may not have a decisive effect alone, but when many are put together, they can make an overall difference. Avoiding daily alcohol is an example. Having a drink may make you feel relaxed but, over time, regular alcohol will drag down your mood.
