Food forms an important part of everyone's lives, and many of us will spend time thinking about what we eat. Our eating habits can change from time to time, and sometimes we might want to eat more healthily.
But if food and eating feels like it is affecting other parts of your life, it might be a problem. Problems with eating, and an unhealthy relationship with food, can lead to eating disorders.
It's better to flag any signs of eating problems or disorders as soon as you notice them, as the sooner you are able to get help, the better your chance of recovering and repairing that relationship with food.
