Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Guardian - UK
The Guardian - UK
Lifestyle
Emma Beddington

Dizziness, headache, dry skin … how to spot heatstroke – and avoid it in the first place

Keep hydrated, but if you are not improving with water or struggling to keep it down, it may be time to dial 999.
Keep hydrated, but if you are not improving with water or struggling to keep it down, it may be time to dial 999. Photograph: LENblR/Getty Images/iStockphoto/posed by model

The train tracks are on fire and the NHS may declare a level 4 heat emergency (there’s no level 5). This is a summer of unprecedented temperatures, with more, and worse, to come. “The world is undoubtedly experiencing more extreme heating,” says Martin Siegert of the Grantham Institute for Climate Change, highlighting “literally unbearable” temperatures in India and Pakistan this year. “We are now, on average, 1.2C (2.2F) warmer than we should be because of our emissions. This means that things, sadly, will get worse.” An extra 0.3C (0.5F) is “unavoidable”, meaning, Siegert says, “Extreme heating episodes will continue to increase in frequency and severity. Unless we deliver net zero by mid-century, temperatures will rise well above the 1.5C (2.7F) level, with terrible consequences for climate heating in ways we have yet to witness fully.”

The only solution is to take action, using our votes and voices to press politicians to reduce emissions, urgently. Greenpeace, Friends of the Earth and many other charities have practical suggestions on how you can get involved. But right now we, our parents, grandparents, children and even pets are all at risk of heat exhaustion and, worse, heatstroke. What are the warning signs? What can you do to prevent it and treat it, and when do you need urgent medical help?

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.