Within six months of delivering her twin sons, Kabir and Zian, squash superstar Dipika Pallikal has won twin gold at the World Doubles Championship during the Commonwealth Games. She shares how she has always been mentally tough and goal driven. She thanks her support system who stepped in to take care of her twins as she represents India at the World Squash. "My family and friends all pitched in to take care of my boys and I even felt like it was my responsibility towards them and I had to win in return of the confidence and effort they had put in."
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Dipika Pallikal wins gold for India 6 months after giving birth to twins, here are some tips to get back to fitness and shape post child birth
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