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The Conversation
The Conversation
Megan Shipman, Behavioural Neuroscientist and Fellow at the Cascade Institute, Royal Roads University

Digital media is using negativity to steal our attention — here’s how to reclaim it

With the internet and its widespread accessibility, many of us have front-row seats to widespread suffering and death across the globe for the first time in history, even when we are not directly affected.

We’re living in what scholars describe as a “polycrisis” — a set of interconnected crises that compound and intensify one another. Climate change intensifies displacement and conflict, economic precarity fuels political extremism and public health emergencies expose structural inequality.

As a result, the future can feel more uncertain than ever. If you feel overwhelmed by the constant influx of bad news and find it difficult to focus on day-to-day tasks, that response is understandable.

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