The New Year is a popular time for people to make some changes to their lifestyle and diet in order to be healthier.
If you want to start 2023 by shedding a few pounds, chances are you'll need to make some changes to your weekly shop. But although you might be lured in by 'fat free' labels on certain foods, such as yoghurts, they might not mean it's a healthier option.
That's according to dietician Abbey Sharp, who posts helpful diet content on TikTok under the username @abbeyskitchen. She boasts an impressive 631.4k thousand followers on the social media site, with one of her latest videos explaining why 'fat free' doesn't always mean better for you.
