Beach season has well and truly landed, which means some people are looking to slim down ahead of squeezing back into their swimwear. For those hoping to lose weight, diet guru Michael Mosley has shared three foods to 'avoid or minimise'.
The health expert, who is famed for creating the 5:2 and the Fast 800 eating plans, has a new podcast on BBC Sounds where he's been revealing his biggest life hacks, including snacking on nuts and the best fruit to eat if you have a sugar craving.
Dr Mosley, who also posts regular blogs, has now listed the three food groups to avoid if you want to shed some pounds quickly.
