Diet expert Michael Mosley has shared some invaluable advice with people hoping to beat their sugary cravings. Dieters hoping to lose weight will know that cutting out sweet treats is one of the hardest hurdles to overcome.
The health expert admitted during his BBC Sounds show, Just One Thing, that ten years ago he was 'shocked' to discover that he had type 2 diabetes. But he managed to get his blood sugars under control by losing nine kilograms.
However, the doctor, who is famed for the Fast 800 and 5:2 diets, still gets 'mad, crazy cravings' for sugary food and has now identified that the best way of satisfying this urge is to eat fruit.
