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The Independent UK
The Independent UK
Lifestyle
Amber Raiken

Daylight Saving 2023: How to reset your body when clocks go back this weekend

the Cleveland Clinic The New York Times
Getty Images/iStockphoto

As we head closer to winter, many US citizens are preparing for their days of sunlight to get a little bit shorter, due to Daylight Saving Time (DST).

Daylight Saving Time is the practice of resetting the clock each year, with Americans pushing the clock forward on the second Sunday of March, so the light from the sun is then used for longer.

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