Despite being well over a decade since David Beckham played on the pitch, the 48-year-old still trains hard, as his physique clearly shows. The footballing legend has always had a pretty toned midsection and, recently, he posted a snippet from his workout sharing the exercise he’s been doing to keep it up.
The video, shared on his Instagram, shows David performing a set of 20 hanging knee raises, an exercise that crushes your abdominal muscles and builds core stability. In the video, David’s trainer can also be heard in the background telling him “knees to chest”, to make sure he doesn’t dodge doing those last few reps properly.
