Dani Dyer told fans not to put pressure on themselves to bounce back to their pre-baby body after giving birth.
The 25-year-old said that it took her a year to loose the weight she had gained during pregnancy, but urged followers to go at their own pace.
The reality star posed in front of a mirror in a swirly brown co-ord and wrote: "I have only the past few months been back into my pre baby size!
"It took me a year to be where I wanted to be... but honestly do not put any pressure on yourself as everyone is so different."
She added: "I cut out a lot of snacks I used to crave, but everything in moderation as I love my chocolate."
But the 25-year-old added that she was limited by what she can wear.
"But I can only really wear anything high waisted as the C section pouch is a real thing."
During an Instagram Q&A Dani was asked by a fan if there would be a third season of the podcast that she does with her dad Danny Dyer.
Her follower asked: "Season 3 or Sorted With The Dyers?"
Dani added: "Never know what the future holds... We have some fun project coming up and so excited for it."
She recently celebrated her Nan's 70th birthday with her son Santiago, one, and her boyfriend Jarrod Bowen, 25.
The former Love Island winner wore a Goyard Coco flare set and captioned the snaps "Nanny's 70th".
Her West Ham player boyfriend wore a white T-shirt and black jacket.
Her grandma's cake was topped with two designer handbags made of icing and bizarrely, three cigarettes.
It had "Happy Birthday Cazza," written across it in gold icing.
The couple announced their relationship in December last year after sharing sweet snaps together.
Danny, who is a huge West Ham supporter commented: "'If Carlsburg made son-in-laws..."
Although a source told New Magazine that they are concerned Dani is rushing the relationship.
"There’s a slight fear Dani’s rushing into things, although she’s with the loveliest guy who adores the baby. Her family are worried it’s a knee-jerk reaction," they revealed.
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"She’s desperate for happiness, but she doesn’t need to rush. You can’t hurry love, as they say."
She split from her ex-boyfriend Sammy Kimmence after he was jailed for scamming pensioners out of almost £34,000 last year.
Dani ended the relationship with Sammy, who she shares Santiago with, in 2021 after she discovered the conman's crimes.
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