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ABC News
ABC News
Health

Dancing good for the heart and good for the brain, as exercise, socialising help reduce dementia risk

Sarah Moss Dementia ABC Illawarra Brain Disease
Lyn Child and Lou Tiziani appreciate the health benefits that come with sequence dancing. (Sarah Moss)

Dancing is more than a hobby for retiree Lou Tiziani; it's helping him stay young. 

Twice a week he helps organise New Vogue dance events in the Wollongong area and runs his own website listing all the dances in the region from the Highlands to the South Coast. 

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