As many as 1 in 5 of us battle with hay fever to some degree, and this weekend could see symptoms for sufferers worsen, as large areas of the UK are set to be hit by a 'pollen bomb'.
We're currently in the peak season for grass pollen as well as nettle, dock, and plantain pollen according to the Met Office, and most of England, as well as Wales, will be facing 'very high' or 'high' pollen counts all weekend.
But if you suffer from hay fever, it turns out there is something you can do to stop your symptoms from impacting your sleep - and all you need is a common kitchen utensil, a cloth, and some cleaning product.
