The Korean classic, kimchi, is not just known for its taste. Apart from the probiotic benefits, the popular spicy fermented pickle is also used in blood sugar management, reducing inflammation, and protecting heart health. A recent study has found that the daily use of kimchi up to three servings could help reduce the risk of obesity in men.
Kimchi is prepared by salting and fermenting vegetables such as celery, cabbage, Chinese turnip, and cucumber with various seasonings, such as onion, garlic, and fish sauce.
