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James Witts

Cycling's blood flow restriction boom – what's proven, and what isn't

Richard Ferguson SoudalQuickStep Tudor Pro Cycling Tudor WorldTour

A hero image including Hytro bloodfloow-restriction shorts and Julian Alaphilippe.

In 2025, Soudal-QuickStep and Tudor Pro Cycling announced partnerships with UK company Hytro, signalling that blood flow restriction (BFR) training – long used in rehabilitation rooms – has officially entered the WorldTour conversation. But what exactly is the rationale behind compression apparel that’s been cranked up to 11? Is it really the perfect all-rounder that delivers benefits not only when overcoming injury, but also in search of stronger performance and faster recovery? And will it benefit amateurs as well as the likes of Tim Merlier and Julian Alaphilippe?

No restricting BFR's growth

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