For some people, commuting to and from work is the only (or certainly the most convenient) way to fit some real exercise into a busy life. Others do it every day, and when the weather is fine, many (myself included) find themselves wishing the office was further from home, so they could pedal a bit further.
But, of course, commuting has its limitations. From a coaching perspective there are three things about riding to work that result in the sort of nagging tension headache that normally only comes from filling in tax returns, or reading legal documents. The first is that it's so stagnant.
