Ghee or clarified butter being a good source of healthy fats is recommended in moderation for boosting overall health. Ghee is made by melting butter and separating the solids from the liquid part. While the process to make ghee is the same, both cow ghee and buffalo ghee have their own unique benefits. Buffalo ghee is white in appearance while cow ghee is yellow.
Buffalo ghee is more calorie-dense and suitable for those aiming for weight gain, cow ghee on the other hand is lighter to digest and can help with weight loss. When it comes to bone health, buffalo ghee is preferred as it has more fat content that can nourish the bones well. Cow ghee also has an advantage over buffalo ghee when it comes to heart health as it is lower in fat content compared to the latter.
