January is a great time to add new habits to your routine, especially those focused on health and fitness. It’s tempting to set bold new goals for the new year, but overly ambitious workout plans or unfamiliar types of training can lead to injuries and burnout.
The best approach is to be realistic and start small. But if you’re kicking off a new running hobby for the first time or getting back into it after a hiatus or an injury, it’s tricky to know what a sensible new workout plan looks like, which is why so many people love the best fitness apps.
