A skin expert has revealed how to keep chilblains at bay amid concerns the cost of living crisis might cause a rise in cases of the itchy swellings. Stepping inside on a cold day and feeling the rush of warmth might seem great, but this can actually be a major trigger for chilblains, which tend to affect the extremeties.
While they are nothing to be too concerned about, they can be uncomfortable and can become infected if the skin is broken. Sam Cinkir, CEO of Este Medical Group, said: “As we’re approaching colder seasons, and energy prices are going up, many will struggle to keep their homes warm.
“The cold, damp conditions in the UK are perfect conditions for chilblains - red, itchy patches that form mainly on toes, fingers, ears and noses but can appear anywhere on the skin. Often people with poor circulation, a family history of chilblains and a poor diet and low body weight are more at risk of getting chilblains.
“Regular exposure to cold, draughty and damp conditions is also a catalyst for chilblains.”
In colder temperatures, blood vessels near the surface of the skin become narrower and if exposed to heat too quickly, these blood vessels can’t always widen enough to handle the increased blood flow. The blood can then seep into surrounding tissue, causing swelling and itchiness. Some people suffer with chilblains all throughout the colder months.
As nicotine constricts blood vessels, people who smoke are also likely to develop chilblains. Mr Cinkir said: “Chilblains will likely go away on their own but you can take painkillers and use creams from the pharmacy to deal with the discomfort.
“If they do not improve after a few weeks, or if you see pus or other signs of infection, book an appointment with your GP. People with diabetes should see their GP if they suspect they have chilblains as foot problems can be more serious for people with this condition.
“Wearing warm and suitable footwear when out and about in winter is essential for keeping chilblains at bay. It’s also important to moisturise your extremities and try to limit exposure to the cold by wearing gloves and hats if appropriate.
“Staying active and doing what you can to improve circulation can also help keep chilblains at bay.”
