Getting angry not only spoils your mood, affects your relationships, and drains your energy, but can have a lasting impact on your health. Researchers have found that brief periods of anger can damage your blood vessels and elevate the risk of heart disease and stroke.
According to a recent study published in the Journal of the American Heart Association, a brief episode of anger triggered by recalling past experiences can hurt the ability of blood vessels to relax, which is crucial for maintaining healthy blood flow.
