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The Conversation

Michael I Goran, Professor of Pediatrics and Vice Chair for Research, University of Southern California

Confused by the new dietary guidelines? Focus on these simple, evidence-based shifts to lower your chronic disease risk

Disease diabetes

Consuming less highly processed foods and sugary drinks and more whole grains can meaningfully improve your health. fizkes/iStock via Getty Images Plus

The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the public as well as to guide federal policy for programs such as school lunches.

But the newest version of the guidelines, released on Jan. 7, 2026, seems to be spurring more confusion than clarity about what people should be eating.

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