Fall is here and winter is soon to follow. While it's a cozy, hibernation season, dark mornings, dropping temperatures and the clocks falling back can make sleep difficult. So I'm not surprised if you're on the hunt for sleep techniques that’ll have you clocking a solid 7 to 9 hours of sleep each night.
Sleep visualization could be up your alley, especially if a racing mind gets in your way of falling soundly asleep. For those unfamiliar, sleep visualization is a relaxation technique that involves imagining a peaceful setting or scenario to quiet the mind, reduce stress, and help you fall asleep faster.
