Steph Jones jokes that she used to think she was psychic. The psychotherapist says she can often tell instinctively what a client’s issue is before they’ve even sat down. “I can say to them: ‘All of a sudden my throat is tightening,’ or: ‘I feel dizzy,’ or: ‘I can see a particular image – does this mean anything to you?” she says. This is because Jones has the ability, she explains, to experience not just other people’s emotions but their physical sensations in her own body. And it is a skill that has been invaluable for her work.
It was only after she was diagnosed with autism that she realised this was simply part of her neurodiverse profile. “It’s called mirror-emotion or mirror-touch synaesthesia and is part of what being autistic means for me, as well as having hyperawareness, hyperperception, hyperempathy and hypermemory – all of which come in very handy as a therapist,” she says.
