If you've ever completed a 'deep clean' and felt an even deeper sense of relief afterwards, you'll know how restorative the process can feel.
When things start to feel overwhelming, it's sometimes helpful to start tackling the problems you can address. Other times, intricate chores and tasks may prove to be effective methods to release pent-up stress, while offering a much-welcomed distraction.
Regardless of the reasons - for they are varied and complex - it's evident cleaning can have a significant impact on our mental health.
