What is chronic constipation?
Chronic constipation is a condition characterized by persistent difficulty in passing stool and infrequent bowel movements. Several factors can contribute to its development, including a diet low in fiber, inadequate fluid intake, lack of physical activity, or underlying medical conditions such as irritable bowel syndrome (IBS) or hypothyroidism.
Symptoms of chronic constipation
According to Dr. Akash Chaudhary, Clinical Director and Senior Consultant - Gastroenterology, CARE Hospitals, Banjara Hills, Hyderabad, “Symptoms of chronic constipation may encompass discomfort or pain during bowel movements, a feeling of incomplete evacuation, and abdominal bloating. Individuals experiencing these symptoms over an extended period should consider seeking medical advice for a proper diagnosis.”
Dr. Ganesh Shenoy, Director -Minimal Access, GI and Bariatric Surgery, Fortis Hospital, Cunningham Road, Bengaluru, says, “Uneasy climate and high altitude lead to increased fluid loss through sweat and respiration, putting residents at risk of dehydration. This lack of proper hydration can significantly impact bowel function, leading to constipation. Dehydration hardens stool, making it difficult to pass. Additionally, water depletion can disrupt the natural contractions of the colon, further slowing down the digestive process. In children, underdeveloped digestive systems struggle with processed foods, while older adults grapple with slower gut motility and weakened pelvic floor muscles. Constipation can severely impact their quality of life. Early intervention and dietary adjustments are key to healthy gut habits across generations.”
Home remedies for constipation
Home remedies play a crucial role in managing chronic constipation. Increasing dietary fiber, found in fruits, vegetables, whole grains, and legumes, promotes regular bowel movements. Adequate hydration is also essential, as it helps soften stool and facilitates easier passage. Regular physical activity, such as walking or jogging, can stimulate bowel function.
Tips for a healthy gut
Establishing a consistent bathroom routine, attempting to have a bowel movement at the same time each day, can train the body to regulate bowel movements more effectively. In some cases, over-the-counter fiber supplements or stool softeners may be recommended, but it's essential to consult a healthcare professional before using them regularly.
The takeaway
While home remedies can be effective for many, persistent or severe cases of chronic constipation may require medical attention. A healthcare professional can conduct a thorough evaluation, identify any underlying causes, and recommend appropriate treatments or medications tailored to the individual's specific situation.
