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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

Chris Hemsworth’s 6-move dumbbell workout strengthens and defines your upper body — here’s how to do it

Chris Hemsworth Tom Guide Centr
Left image muscled arm holding dumbbell, right image Chris Hemsworth performing a bentover row with a dumbbell.

You just need six moves and two dumbbells to train like Chris Hemsworth with this sweaty upper-body workout plucked from his socials and the renowned Centr app.

Ever intrigued about what Chris Hemsworth does to maintain his sculpted and lean physique, I found this gem tucked away among various other workouts and daily routines and couldn’t resist giving it a try — It’s my job, after all. 

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