Good news for holidaymakers with a sweet tooth; chocolate could actually help your overall wellbeing during a flight!
No, we don't just mean because it tastes so good. New research has revealed that it's one of the ingredients that could help you beat jet lag after long journeys.
The study by Australian airline Qantas and the University of Sydney’s Charles Perkins Centre showed that certain foods can help reduce the impact of jet lag, such as chilli and chocolate.
