A sleep expert has shared essential tips on how to make sure you children can sleep through the night. Jennifer Robinson, also known as the Happy Sleep Coach, says that a routine is crucial to making sure children enjoy a good night's sleep.
Sharing her expert advice for getting kids to sleep with the Mirror, Jennifer said children 'thrive' when they have a sleep schedule. The mum-of-two, who predominantly works with children aged between 18 weeks and seven years old, encourages her clients to follow a seven-to-seven sleep schedule as much as possible.
That means putting the kids to bed at 7pm and aim for a 7am wake-up. However, this might not suit every child and there are times when you can bring bedtime forward by an hour or so.
