One of the most difficult tasks parents face is getting their children to sleep through the night and as such their own sleep schedule may suffer, leaving them feeling shattered.
According to a children's gentle sleep consultant, the key to getting kids to go to bed is all to do with routine, as she claims little ones "thrive" off of it.
Jennifer Robinson, also known as The Happy Sleep Coach, has been sharing her expert advice for getting kids to sleep with The Mirror, including what time of the evening parents should be aiming to have their little one all tucked up in bed.
