Chewing gum can be a seemingly harmless way of freshening your breath while on the go. However experts are warning that using the minty product can have detrimental health consequences, especially on the enamel of your teeth.
This is called demineralisation and makes your teeth more prone to cavities and decay. While cavities can be reduced by using sugar-free gum, munching on the stringy stuff endlessly can wear away the enamel - a protective coating across our teeth.
Dr Kasem, an orthodontic expert, has advised limiting the amount you chew gum to avoid issues further down the line. He told the DailyMail.com: "My recommendation is to chew gum for a maximum of up to 15 minutes."
