As a personal trainer, I am not the biggest fan of ChatGPT, especially for building gym workouts or routines. After all, I don't exactly want my job to be redundant. But I do see the benefit if you can’t afford a personal trainer — they don’t come cheap — and need some guidance before heading into your next workout.
One of my biggest bugbears is generic AI workouts that don’t train people as individuals based on their very specific needs — but there is a way around that. You just need to know which prompts to use and the right questions to ask.
