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Wales Online
Wales Online
Nisha Mal

Champion bodybuilder, 73, who cares for his wife with Alzheimer's, credits eating seven meals a day to his success

A 73-year-old bodybuilder who cares for his wife with Alzheimer's between competitions has revealed the secret to his success - seven meals a day. Lindsay Wain started his bodybuilding career when he was 57 and has won 26 trophies.

He has since competed several times in California’s famous Muscle Beach Venice competition - a former Arnold Schwarzenegger favourite - placing in the top five. He used to run a gym - but gave it up to be a full time carer for wife Jean, 71, who diagnosed with Alzheimer’s eight years ago.

Ripped Lindsay is in training to compete in Mr World - where he would be decades older than most of his competitors. He has revealed some of his secrets to his super strength, washboard abs and healthy body - which mean he is fully able to take care of Jean.

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