Wall Pilates is one of the biggest trends of 2024—it’s everywhere. It takes traditional mat Pilates exercises and uses a wall for extra stability or increased resistance, depending on the exercise.
Wall Pilates videos abound on TikTok and fitness influencers have been making all kinds of claims that wall Pilates can help you get lean fast and “snatch your waist”. It’s also been a divisive topic, with many Pilates instructors criticizing the trend, saying it’s not real Pilates and isn’t an effective way to exercise.
