I wake up between 5.30 and 6am entirely naturally, no alarm clock needed. I dedicate the first one or two hours of the day to reading. This gives me time to start researching ahead of my day, either reading a bunch of articles from medical journals, going through different newspapers to find stories of interest, or looking at certain X or Bluesky accounts I follow. It’s my daily ritual.
Breakfast happens somewhere at this point. It will usually consist of yoghurt, some berries and a little bit of granola, with a couple of cups of coffee, of course.
