Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a permanently changed family dynamic, the uncertainty of what lies ahead – but also the pride of seeing your child move toward independence. Some might describe the goodbye as bittersweet or say that they’re feeling mixed emotions.
In that scenario, what would you do if I asked you to rate how you felt on a scale from 1-9, with one being the most negative and nine the most positive? This question seems silly given the circumstances — how should you rate this blend of bad and good? Yet, this scale is what psychology researchers often use to survey feelings in scientific studies, treating emotions as either positive or negative, but never both.
