This Sunday marks the end of daylight savings time, gifting us an hour to sleep in but stealing an hour of sunshine. Falling back to standard time is much easier on the brain and body than springing forward, where you lose an hour of sleep. Still, this temporal shift disrupts our inner clock.
But with the right strategies, it might be possible to hack our brains so that this change is hardly noticeable. Understanding the cues that our brain and body take can help us subtly manipulate our cycle, easing the transition.
