The temperature has dropped, the weather has taken a turn for the worse and the days are getting darker. Despite the parts of winter we enjoy - cosy evenings, comfort food and Christmas - there’s no denying this time of year can get us down.
SAD - or seasonal affective disorder - is defined as a type of depression that comes and goes in a seasonal pattern, according to the NHS. It usually peaks around this time of year and it is why using tricks to improve your wellbeing in Autumn can be so important.
