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Fit & Well

Health

Maddy Biddulph

Can’t squat? Try this knee-friendly exercise instead to build stronger legs

A smiling woman in sports wear sits on a yoga mat in her plant-filled living room. She is leaning back slightly, with her hands on the floor behind her, and her legs straight out in front of her.

Squats are a great compound move that strengthen your legs and back. But if you struggle to do them because of bad knees or limited mobility, I recommend this alternative.

The seated leg lift is a knee-friendly exercise that works your hip flexors, core and quads (thigh muscles), without putting strain on the joints.

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